Download PDF The Mantram Handbook A Practical Guide to Choosing Your Mantram and Calming Your Mind (Essential Easwaran Library)

[Get.tQBf] The Mantram Handbook A Practical Guide to Choosing Your Mantram and Calming Your Mind (Essential Easwaran Library)

[Get.tQBf] The Mantram Handbook A Practical Guide to Choosing Your Mantram and Calming Your Mind (Essential Easwaran Library)

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The Mantram, or mantra, is a short, powerful, spiritual formula from the worlds great traditions, repeated silently in the mind, anytime, anywhere. Use it when youre ill or anxious, tired or restless, and the mantram will guide you and comfort you like a true friend. Easwaran taught the use of the mantram for forty years as part of his passage meditation program. He explains how the mantram works, and gives practical guidelines for using it to focus your thoughts and access deeper resources of strength, patience, and love. The mantram can help you to steady your mind and free it from anxiety, anger or resentment.Examples of mantrams are Rama, Rama, used by Gandhi, My God and My All, repeated by St. Francis of Assisi, and Om Mani Padme Hum. Easwaran shows how repetition of the mantram can lead to a more meaningful and fulfilling life. Eknath Easwaran - Wikipedia Biography Eknath Easwaran was born in 1910 in a village in Kerala India Eknath is his surname Easwaran his given name Brought up by his mother and by his
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